It’s 5 p.m. and you’ve just realized that report you’ve been putting off is due tomorrow. It’s time to buckle down, open your computer… and check your phone. Maybe catch up on your favorite YouTube channel? Actually, you should probably make dinner first. You usually like cooking, though it’s hard...
[Music] i will surrender to my greatest i is good i will release any fear that blocks my way for every step i take is taken in pure faith and i am stronger every moment every day my mind is willing and my heart is open wide i trust my...
– Welcome to the Huberman Lab Podcast where we discuss science and science-based tools for everyday life I'm Andrew Huberman. And I'm a Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. This podcast is separate from my teaching and research roles at Stanford. It is however, part of...
Relaxing Music Calming For Anxiety And Stress Relief Find Stress Relief Toys in our Store
[Music] [Applause] hey guys we are at the Tropic of Cancer beach in beautiful Exuma and I have an easy yoga sequence for you today that will help you release any tension or stress you may be feeling this is a caling routine geared towards slowing down your mind to...
[♪♪♪] Stress is one of the most common topics that patients want to talk about. And I think in primary care, and regardless of specialty, it’s really a part of what we do when we take care of the whole person to ask about mental health and how mental health...
There are many simple things we can do to prevent stress from showing up, but a lot of us put so much time into our families our jobs or our social life, that we forget to set some time aside for basic self-care. Many of these things will seem obvious...
Breathe In calm App Breathe exercise Breathe activity Breathe bubble. Find Stress Relief Toys in our Store
hello everyone hope you guys are doing amazing today so this video is going to be a quick seven minute stretching routine to relieve anxiety and worrying so in this video i'm gonna be guiding you through some affirmations that are going to help you to get out of the...
[Music] body tapping is a great exercise for overall circulation of your body it can also help you connect more to your body and release the tension from your mind so let's get started you want to go ahead and release the tension in your upper body and lower body...
Music heals the soul and spirit, it relaxes and helps focus for studying and working Find Stress Relief Toys in our Store
[chanting] Ommm… Ommm… [still chanting] Everybody sit on the floor Indian style like meeee…. Ommmm…. My god, if you're wearing a dress, please keep your knees together. Nobody wants to see that, ommmm… Ommm… My goal is to make this office as peaceful a place for Stanley Hudson as I...
welcome to this meditation for easing chronic pain come to your preferred seated position close your eyes and begin to settle down if you are currently feeling any pain don't force yourself to sit up or lie straight out allow your body to naturally find a position that feels good...
when I was young uh around 7 8 years old I develop panic attacks I had panic attacks when I was young and this panic attack is very very strong and fearful and um although I had nice family my father was great meditation teacher and my mother was very...
ON THE HEALTHBEAT THIS MORNING, WHEN IT COMES TO SELF CARE, SO MANY PEOPLE JUST SAY THEY DON'T HAVE TIME TO DO IT, BUT DESTRESSING, IT CAN BE DONE QUICKLY, AND CRYSTAL BAUER, A WELLNESS EXPERT AND FOUNDER OF LIVE GREATLY JOINS US TO SHOW US HOW WE CAN DESTRESS...
Quantitative Clips Billions of people suffer from stress, and there are tools to combat stress that include things like meditation, breathing exercises, good nutrition, good social relationships, and avoiding all the bad things in life. Although these activities are powerful, the problem is that they require people to step away...
here are eight relaxation tips to help you look after your well-being when you're stressed busy or worried one take a break take some time away from your normal routines or Falls read a book or magazine even if it's only for a few minutes run yourself a bath watch...
hi everybody it's Doctor Jo and mr. Bear, and today I'm going to show you two simple breathing techniques to relieve stress. so let's get started. before we get started, if you haven't already, make sure and click the subscribe button and make your subscription to either public or let...
FLY INTO DEEP SLEEP • Eliminate Stress, Release of Melatonin and Toxin • Healing Sleep Music #2 Find Stress Relief Toys in our Store
Hello and welcome to my channel Act on Mental Health. Today we have a special guest. This is my wife, Ashley, and my name is Sean. If you don't know me and I'm a licensed mental health counselor here in the state of Indiana, and on this channel, we talk...
[MUSIC] – An ability to control your levels of stress in real time is extremely powerful. It turns out you can do this using physiology and neuroscience. Your breathing can directly impact your heart rate and your level of stress or calm. Here's how it works. When you inhale your...
