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hello everyone hope you guys are doing amazing today so this video is going to be a quick seven minute stretching routine to relieve anxiety and worrying so in this video i'm gonna be guiding you through some affirmations that are going to help you to get out of the state i know that sometimes...
There are many simple things we can do to prevent stress from showing up, but a lot of us put so much time into our families our jobs or our social life, that we forget to set some time aside for basic self-care. Many of these things will seem obvious but that's because they are,...
[Music] [Applause] hey guys we are at the Tropic of Cancer beach in beautiful Exuma and I have an easy yoga sequence for you today that will help you release any tension or stress you may be feeling this is a caling routine geared towards slowing down your mind to...
hi everybody it's Doctor Jo and mr. Bear, and today I'm going to show you two simple breathing techniques to relieve stress. so let's get started. before we get started, if you haven't already, make sure and click the subscribe button and make your subscription to either public or let...
Relaxing Music With Beautiful Nature Videos 🍀 Reduce Stress, Anxiety & Depression 🌿 Soul Healing Find Stress Relief Toys in our Store
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