Hello, I am your neurofabulous friend, late diagnosed ADHD, and today I'm talking about everyone's favourite festive tradition, trying to survive a holiday party without crying in the bathroom or pretending you suddenly like Secret Santa. So today we're going to kind of unpack why the holiday season is so...
2 Hz Calming waves – Binaural Delta Waves – Welcome Subscribe. 🙂 Best enjoyed with headphones Relax and breathe… Inhale Pause Exhale Inhale Pause Exhale Inhale Pause Exhale Inhale Pause Exhale Inhale Pause Exhale Continue!. Find Stress Relief Toys in our Store
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Here's how to fix tight upper traps in seconds. Go next to a smooth wall. Have your arms in a Y position, slide your hands upward towards the ceiling as much as you can until you feel the muscles in the upper back and the shoulders start to fire. We're...
Welcome to this full body yoga stretch Find Stress Relief Toys in our Store
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So a main cause of headaches comes from a buildup of muscle tension in the upper back that works towards the neck. Here's a really easy exercise that you can do pretty much anytime, anywhere to reduce that tension. Start off by placing your hands right out in front of...
soft like silk. The night unfolds. Breathless whisper stories told. Shadows dance in secret. So oh thick. It pulls me in. The heat that melts my every sing. Fingers trace where dreams begin. Your eyes are fire. They're pulling ties. Lips like honey where I can find. Time slows down....
Here's how to get collarbone pain relief in seconds. Whatever side that you're having pain, let's say it's your right side. Turn your head to look over your other side shoulder as much as you can. When you can't go any further, tilt your head backward. This will cause a ...
[chanting] Ommm… Ommm… [still chanting] Everybody sit on the floor Indian style like meeee…. Ommmm…. My god, if you're wearing a dress, please keep your knees together. Nobody wants to see that, ommmm… Ommm… My goal is to make this office as peaceful a place for Stanley Hudson as I...
Hey Psych2goers! Welcome back to our channel! Your ongoing support helps us further in our goal to spread awareness about mental health and psychology. Thank you so much for all the love and support! Now, to the video. At times, we can feel stress and anxiety reach new levels. You...
Meditation Stress Relief Music: 2 Hours Trippy Psychedelic Kaleidoscope HYPNOS Sleep Music is the ultimate in relaxing meditation music, helping you fall into a deep sleep. We use the best music to relieve stress and insomnia… …and our videos are designed for sleeping, and to help put you into a...
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Hello and welcome to Relax My Dog, sit back and get ready to chill! Don't forget to like and subscribe for more Relaxing music will help your dog calm down and prevent anxiety Please enjoy our extra long video!. Find Stress Relief Toys in our Store
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– Hi, I'm Dr. Adam Fields. Welcome to phase two of stretching and strengthening your TMJ. We're gonna start by doing a little massage on your jaw here. This jaw, these masseter muscles are responsible for so much, they are just incredible muscles. You can break a board with your...
1 Hour Zen Music, Calming Music, Soothing Music, Stress Relief Music, Peaceful Music Relaxation HYPNOS Sleep Music is the ultimate in relaxing meditation music, helping you fall into a deep sleep. We use the best music to relieve stress and insomnia… …and our videos are designed for sleeping, and to...
Stress and Anxiety Relief – Detox Negative Emotions, Sleep Healing Wish everything you do be successful. May you fly high in life and success always be with you. Wishing you good luck! A good night’s sleep will bring your new day to life! Tranquil Music Stress and Anxiety Relief –...
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here's how you do diaphragmatic breathing exercises now these physiotherapy exercises are done either lying down sitting upright or Standing tall you'll start your breathing exercises by placing one hand on the upper belly and the other hand on your chest now this is to feel the movement underneath your ...
This is a guided mindfulness meditation on feeling overwhelmed. Take a mental step back from whatever you are feeling right now. Allow yourself to be comfortable and to take some slow and natural breaths. In and out… In and out… Feel your breath and body in your space. Recognize that...
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I'm Christa McCrory, I'm a therapist. And today we're going to be covering the top six breathing exercises to calm your mind and body. The nervous system is divided into two different systems. One of these systems we can control and the other system we can't control. One of the...
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Beautiful Relaxing Music 🌿 Stop Overthinking, Stress Relief Music 🌿 Gentle Music #22 Find Stress Relief Toys in our Store
