[chanting] Ommm… Ommm… [still chanting] Everybody sit on the floor Indian style like meeee…. Ommmm…. My god, if you're wearing a dress, please keep your knees together. Nobody wants to see that, ommmm… Ommm… My goal is to make this office as peaceful a place for Stanley Hudson as I...
[Music] If you're right in the middle of an anxiety attack, this video is for you. You may feel overwhelmed or be freaking out. Maybe you're shaking, crying, feeling sick to your stomach. Or maybe you feel irritable or like running away. I'm gonna walk you through a process to...
close your eyes and take a deep breath in and exhale slowly feel the ear as it moves in and out of your body let go of any tension with each breath now bring your awareness to this moment no past no future just the Here and Now with every...
I need your help to make better videos Please click subscribe If you found this video helpful, please like it and set up notifications Have a good night's sleep with the sound of forest. Find Stress Relief Toys in our Store
A gentle melody created to restore balance and inner calm. Flowing water and soothing ambiance designed for meditation, mental clarity, and stress relief. Find your center and breathe in peace. 👉 If this content touches you, don't forget to like, subscribe, and share to spread more peace and light!. Find...
it introduces you to your breath to being very aware of your breathing to keep your breath slow and steady so that you really are able to visit your body perhaps actually befriending your body for the first time in a long time which is focused on on doing tension...
"High blood pressure is a silent killer—but the good news is, you can control it naturally! Today, we'll share the 5 best exercises to lower your blood pressure and some game-changing tips to help you stay consistent. Let’s get started!" Before we continue with the video, please do not forget...
Okay, everyone. Here's a 30-second technique for when you're feeling overwhelmed. [Music] Feeling overwhelmed literally makes parts of your brain shut down. You might feel cognitive fatigue or sensory overload. You might feel burned out or exhausted. You might feel a flood of thoughts or confusion, or the stress response...
Managing stress effectively takes more than just quick fixes. Today, I'm sharing five powerful lifestyle techniques that build resilience and help you handle stress for the long haul. Stick around till the end Where I'm going to share my bonus Go-to technique that is both simple and surprisingly effective. And...
– Welcome to the Huberman Lab Podcast where we discuss science and science-based tools for everyday life I'm Andrew Huberman. And I'm a Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. This podcast is separate from my teaching and research roles at Stanford. It is however, part of...
so today we are diving into a crucial aspect of our health and that is the mind and the body connection because stress is not just an emotional experience it manifests itself physically and it can affect and intensify any physical discomfort or pain that we have the connection between...
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[Music] i will surrender to my greatest i is good i will release any fear that blocks my way for every step i take is taken in pure faith and i am stronger every moment every day my mind is willing and my heart is open wide i trust my...
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Unlock Your Wealth, Health, Wisdom, and Stress-Free Life Today! Unlock Your Potential: Achieve Wealth, Health, Wisdom, and a Stress-Free Life I am wealthy, I am healthy, I am wise, I am Stress free!. Find Stress Relief Toys in our Store
Here's how to get neck pain and headache relief in seconds. Take your hands, interlock them, put them on the back of your head so your thumbs are pointed straight down. Start off by doing a light circular massage in the muscles at the base of the skull. Do this...
Relaxing Meditation Music for Meditation & Relaxation – Ideal for Stress Relief and Healing Find Stress Relief Toys in our Store
[Music] [Applause] hey guys we are at the Tropic of Cancer beach in beautiful Exuma and I have an easy yoga sequence for you today that will help you release any tension or stress you may be feeling this is a caling routine geared towards slowing down your mind to...
Welcome to Wellness Wave! Research shows that practicing mindfulness regularly can reduce stress, sharpen your focus, and ease anxiety. And the best part? You don’t need hours of meditation—just a few minutes can make a real difference. So how do we apply this in daily life? Mindfulness is a powerful...
ever felt stuck at work in life feeling overwhelmed exhausted with all that you have to do just like I was when I was going through burnout each of us has challenges really hard things in life and I found that coaching has been one way that's really helped me...
Hey Dr. MC Mary here. And I wanted to quickly go over a little tool that you can use to help de-stress the mind de-stress the body. In those times, when you're feeling a little bit overwhelmed and you just need a little bit, some little bit extra help to...
The famous writer and public speaker, Mark Twain, once said that "There are two kinds of public speakers. 1. Those who get nervous, and 2. Liars. Getting nervous before and during your presentations are completely common and you don't have to let it affect your performance. So in this video...
Here's how to fix shoulder blade pain in seconds. You can do this one standing or seated. Have your arms out in front of you, hands in a clapping position. Keep your arms straight and now bring them backward as much as you can. The more that you bring them...
The Sound of Inner Peace 7 | Relaxing Music for Meditation, Yoga, Stress Relief, Zen & Deep Sleep Find Stress Relief Toys in our Store
"Quantitative Clips" Billions of people suffer from stress, and there are tools to combat stress that include things like meditation, breathing exercises, good nutrition, good social relationships, and avoiding all the bad things in life. Although these activities are powerful, the problem is that they require people to step away...
[Music] Going through a permanent change of station, PCS, can be tough when it comes to managing finances. But don't sweat it. With a bit of smart planning you can take control of this move. Here are some things to keep in mind as you gear up for your PCS:...
