how to deal with the stressors in your life when we think of a negative situation that is a perception a judgment that we are putting on what is happening to us which creates a reaction when something stresses you out it spikes your brain into that extra fast high ...
Sadhguru: We have all gotten committed to individual identities and prejudices. That life happens as one big whole. When we are buried, we all become part of the land. Same soil isn't it? Participant: Does that explain the fears from the other ideology, ideas, thoughts, the anxiety and stress from...
welcome everyone to today's webinar um just making sure i'm not on mute okay perfect so welcome everyone to today's webinar thank you for joining us for two minute stress relievers we are so pleased to have so many listeners calling in today i am karina garness from the unh...
welcome back its day 7 of the breathing and meditation journey Gurudev says a strong mind can carry a weak body but a strong body cannot be carried by a weak mind with the constant fear and uncertainty around us we see there are minds and the minds of the...
[Music] If you're right in the middle of an anxiety attack, this video is for you. You may feel overwhelmed or be freaking out. Maybe you're shaking, crying, feeling sick to your stomach. Or maybe you feel irritable or like running away. I'm gonna walk you through a process to...
[Music] [Applause] hey guys we are at the Tropic of Cancer beach in beautiful Exuma and I have an easy yoga sequence for you today that will help you release any tension or stress you may be feeling this is a caling routine geared towards slowing down your mind to...
[Music] i will surrender to my greatest i is good i will release any fear that blocks my way for every step i take is taken in pure faith and i am stronger every moment every day my mind is willing and my heart is open wide i trust my...
Hey Psych2goers! Welcome back to our channel! Your ongoing support helps us further in our goal to spread awareness about mental health and psychology. Thank you so much for all the love and support! Now, to the video. At times, we can feel stress and anxiety reach new levels. You...
Soothing, Relaxing Music Reduces Stress And Stops Thinking Too Much Find Stress Relief Toys in our Store
Even though 60 to 80% of visits to a doctor have a stress-related component, only 3% approximately of doctors counsel their patients on stress management. And then your doctor says, oh, you're fine, everything's great. It's just stress. Go try to relax. And so you're kind of left to your...
Hey Dr. MC Mary here. And I wanted to quickly go over a little tool that you can use to help de-stress the mind de-stress the body. In those times, when you're feeling a little bit overwhelmed and you just need a little bit, some little bit extra help to...
Here's how to get instant upper back and neck pain relief. Start standing with very good upright posture, have your back as straight as possible. Put your arms off to your side and now shrug your shoulders upward towards the ceiling as much as you can. You should feel a...
so what happens to the average modern person is that you're driving to work let's say and you're running late and somebody cuts you off and those are the triggers that triggers the the the start of the HPA axis activation and then put to in fight a flight so...
Here's a really easy exercise that can give knee pain relief within seconds. What I'm going to do is take a hand drying towel, roll it up, place it right behind my painful knee. Grab right in front of the shin and then pull and slide your heel towards your...
Close your eyes. Breathe in the electric charge of the storm. Breathe out the myth that calm requires stillness. This bird isn't fleeing the chaos—it's mastering it. Let its wings teach yours. Feel your shoulder blade softly twitch, as if feathers are sprouting. With every inhale, they broaden. With every...
I came home from vacation recently, jet-lagged, tired, after delayed flights and a lost bag, with my cranky preschooler and my husband trudging behind me, and I forgot the code to my front door. We've lived in this house for seven years. I'd put the code in the door hundreds...
Here's how to relieve carpal tunnel syndrome in seconds with a really easy median nerve floss. Go next to a smooth wall or a door. Straighten your arm, put your hand against the door. Spread your fingers out as much as you can. You're then going to turn your hand...
Autism anxiety and stress Experiencing high levels of stress and anxiety is a common experience for lots of us in the autistic community So in today's video, we'll look at some of the causes what you can do about it And I'll also share some of my own personal experience...
– Hi, I'm Susan Taylor with Scripps Health in San Diego, California. Please subscribe to our Scripps Health YouTube channel. We've got great information for you featuring the latest technology, our stellar doctors, and inspiring patient stories. Stressed? Okay, who isn't these days? You're racing to get a project done...
This video abstract reviews the current understanding of the mechanisms of doxorubicin-induced cardiomyopathy (DIC). It discusses how oxidative stress and inflammation contribute to DIC, and provides potential targets for future drug development. This article was authored by Saixian Shi, Ye Chen, Zhijian Luo ,and others. Find Stress Relief Toys in...
so if you had a lot of pain in your bicep you shouldn't be doing a lot more exercises to strengthen it up you need to start focusing on how do you get that pain to calm down and the inflammation to chill out and how you do that is...
[chanting] Ommm… Ommm… [still chanting] Everybody sit on the floor Indian style like meeee…. Ommmm…. My god, if you're wearing a dress, please keep your knees together. Nobody wants to see that, ommmm… Ommm… My goal is to make this office as peaceful a place for Stanley Hudson as I...
close your eyes and take a deep breath in and exhale slowly feel the ear as it moves in and out of your body let go of any tension with each breath now bring your awareness to this moment no past no future just the Here and Now with every...
I need your help to make better videos Please click subscribe If you found this video helpful, please like it and set up notifications Have a good night's sleep with the sound of forest. Find Stress Relief Toys in our Store
A gentle melody created to restore balance and inner calm. Flowing water and soothing ambiance designed for meditation, mental clarity, and stress relief. Find your center and breathe in peace. 👉 If this content touches you, don't forget to like, subscribe, and share to spread more peace and light!. Find...
it introduces you to your breath to being very aware of your breathing to keep your breath slow and steady so that you really are able to visit your body perhaps actually befriending your body for the first time in a long time which is focused on on doing tension...
"High blood pressure is a silent killer—but the good news is, you can control it naturally! Today, we'll share the 5 best exercises to lower your blood pressure and some game-changing tips to help you stay consistent. Let’s get started!" Before we continue with the video, please do not forget...
