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Relieve Stress & Anxiety with Simple Breathing Techniques
Feb 22, 2025
Hey Dr. MC Mary here. And I wanted to quickly go over a little tool that you can use to help de-stress the mind de-stress the body. In those times, when you're feeling a little bit overwhelmed and you just need a little bit, some little bit extra help to...
Public Speaking Anxiety Tips
Feb 19, 2025
The famous writer and public speaker, Mark Twain, once said that "There are two kinds of public speakers. 1. Those who get nervous, and 2. Liars. Getting nervous before and during your presentations are completely common and you don't have to let it affect your performance. So in this video...
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