[Music] body tapping is a great exercise for overall circulation of your body it can also help you connect more to your body and release the tension from your mind so let's get started you want to go ahead and release the tension in your upper body and lower body by shaking your body up and down relax your shoulders relax your knees and keep breathing out through your mouth relax your body completely and feel your body ah very good now leave your knees in a bent position yes and now with your fingertips we'll start tapping the top of our head the top of our brain yes you want to keep breathing out through your mouth ah let's release the dust from my brain any tension ah any thoughts release them ah and you can even close your eyes here if you feel comfortable – feel the vibration coming deeper into your brain if you focus deeply you may even feel vibration coming all the way down the spine even into your tailbone always feel free to close your eyes feel deeply beautiful now let's come back to the bottom of your skull yeah so you can even bring your chin down a little bit relax your shoulders and keep breathing out any tension in the back of your head bottom of your skull you should be feeling like two bones right at the bottom of your skull that will release your tension and stress from your brain beautiful now you can come to a stop bring your hands by your side and let yourself feel the vibration all around your brain all around your skull even you can feel vibration in your hands and fingertips now let's start at a point I keep pressure points around your face so here right underneath the ears at the start of your jaw gentle tapping this is a great acupressure point for anxiety you want to keep breathing out very good yeah and if you are feeling some tension and maybe a little pain here yes just keep breathing out this is stress releasing very good now let's go down the jawline oh gentle gentle gentle gentle and then coming up to your cheeks you can smile so you can feel your cheekbone ah coming up to your temples now this area you can be very gentle very gentle gentle pressure is enough breathing at now let's move up to the forehead the frontal lobe of your brain this time closing your eyes and feeling your brain deeply Oh beautiful coming down to your eyebrows Oh give your eyebrows a gentle massage huh hmm when we focus very well we can feel tension in the eyebrow area release that tension ah good and now coming down under the eyes and this time you can look up to the ceiling keep breathing out ah you can rejuvenate your face ah now sides of your nose gentle gentle gentle gentle oh you can simply use the middle fingers to tap sides of your nose very good now coming down to the top of the lips and then down right underneath the bottom of your lips ah beautiful and coming to a stop hence by your side one more time and feel your whole face feel vibration and feel relaxation in your brain ah beautiful now let's keep making circulation in the rest of your body start by tapping your chest this time with open palms relax your palms and relax your shoulders ah this time we are tapping stimulating the lungs and the heart your body knows that by releasing your breath with sound it can release tension you can do this exercise any time you feel your chest a little bit stuffy a little bit tense beautiful now let's go ahead and work on the right shoulder now we'll walk down the arms there are four energy channels down the arms first bring the right palm up like this and we're gonna count down together let's go one two three four five six seven eight nine and ten now palm down one two three four five six coming up seven eight nine and ten beautiful now bringing your thumb up and let's count down again one two three four five six seven eight nine and ten and stay here a little bit longer at the thumb this is an important energy channel for your large intestine and lungs now come right under your pinky and this is for your small intestine and your heart so now let's count up one two three four five six seven eight nine and ten and now the art is and coming down the side of your body down all the way down you've been into your hip and then coming back up ah and all the way down beautiful and now sweet down sweet down down the right side beautiful let's go to the left side so starting from the shoulders left shoulder keep breathing it ah release the tension from your left shoulder beautiful now let's bring the last palm up and let's count down down the arm one two three four five six seven eight nine and ten and palm now left palm down and tapping up counting one two three four five six seven eight nine and ten now thumb up one two three coming down four five six seven eight nine and ten and pinky one two three four five six seven eight nine and ten and now left armpit and coming all the way down releasing any tension from the left side of your torso keep breathing out beautiful and then now sweep down the left side left arm ah ah great now starting at the third chakra for your liver and stomach so right underneath the ribcage and this time you can bounce your knees a little bit and you can breathe out ah beautiful how about we count 20 together 1 2 3 4 5 6 7 8 9 and 10 1 2 3 4 5 6 7 8 9 and 20 beautiful and now coming down to the lower abdomen yes right under the belly button we can have we can stimulate the intestines right under the belly button we can stimulate the intestines and also for women reproductive organs keep breathing out and let's count 20 more 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 very good now tapping all around your abdomen coming up the right side and down the left side this is the direction of your digestion coming up and all around beautiful and then sweeping sweeping and you may feel gentle warm the vibration along the abdomen and your organs now let's go ahead and start at the hips let's go down to the lower body front of the hips and come down to the thighs front of the thighs and with your size it can be very generous they like vibration and you can come down to the knees and down to the shins beautiful now top of your feets you can bend your knees a little bit more beautiful and then let's go help the sides sides of your shins sides of your ankles and keep coming up sides of your knees and sides of your thighs this is stimulating your IT band important for runners this is a really great exercise to release tension of the IT band the insides of your hips beautiful now lower back lower back kidney area release the tension in your lower back and kidneys ah very good and now down to your buttocks and you can say I love you my buttocks and then down to the back of your thighs down behind the knees and behind the calves down to the ankles and now inside the ankles let's go up inside the legs calves knees and thighs beautiful now let's take 30 seconds to tap anywhere you like in your body anywhere anywhere that feels maybe still a little bit tense and tight ah you can go and stimulate that area breathe out through your mouth and simply close your eyes so you can feel deeply enjoy your body where does your body need more stimulation go there now let's sweep down the body from your shoulders down the arms from your chest all the way down your abdomen and all the way down your legs imagine you're releasing any stagnant energy that's still remaining in your body and releasing it out all the way out behind the legs sides of your legs inside ah beautiful and you can give your hands and feet a little bit of a shake you can shake out your neck ah shake shake shake shake shake your body ah keep feeling the vibration bringing your chin side-to-side and bouncing your knees keep feeling the vibration in all of your body keep breathing out beautiful now gently let your bouncing come to a stop and your chin back to Center you can bring your hands in front of your dungeon you can relax your shoulders relax the hips relax the knees relax the ankles and as you close your eyes feel your whole body energy circulating as you close your eyes feel the energy circulating in your whole body feel your breath coming in and out of your chest feel your breath coming in and out of your belly take a few seconds more to keep feeling your body and now release your hands how was that by now you should be feeling a lot of warmth in your body a lot of tingling vibration all those are great signs that your whole body is improving its circulations so please try this at home about three to five minutes you can try even up to ten minutes on your own and you can even do it every day especially in the morning it's a great exercise to wake up your body and relax your mind see you next time [Music] [Music]
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