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Hello, I am your neurofabulous friend, late diagnosed ADHD, and today I'm talking about everyone's favourite festive tradition, trying to survive a holiday party without crying in the bathroom or pretending you suddenly like Secret Santa. So today we're going to kind of unpack why the holiday season is so stressful for autistic ADHD and...
Hello, I am your neurofabulous friend, late diagnosed ADHD, and today I'm talking about everyone's favourite festive tradition, trying to survive a holiday party without crying in the bathroom or pretending you suddenly like Secret Santa. So today we're going to kind of unpack why the holiday season is so...
Here's how to fix tight upper traps inĀ seconds. Go next to a smooth wall. HaveĀ Ā your arms in a Y position, slide your handsĀ upward towards the ceiling as much as you canĀ Ā until you feel the muscles in the upper backĀ and the shoulders start to fire. We're...
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